The Lance Armstrong Performance Plan book by LA and Chris Carmicheal gives a good look at the Carmichael training plans, plus some insights, race accounts and personal info on Lance. If you want to know that his max HR is 201 or that he does his 4-6 hour endurance rides at 60-60% max HR, then I think you'll like this book. If the sidebar title "What would Lance Do?" turns you off, then look elsewhere!