Pour one cup of water (or milk or juice) in to a blender and start
blending
Put into blender:
1 heaping tablespoonful of low-grade soy protein powder
1 heaping tablespoonful of nutritional yeast
1 heaping tablespoonful of alfalfa powder
1 heaping tablespoonful of spirulina
1 tablespoonful of flaxseed oil or fish oil
1 egg
Blend plenty
3 heaping tablespoonfuls of psyllium
(This mixture does not taste good.)
Drink, quickly
There is bulk colostrum on the Internet, which you can also include,
but it is still a little pricy.