J
Janice Kennish
Guest
Hi everyone,
I made a breakfast that was great this morning and thought I'd share. It may be something you all
have tried already--I may be behind the times. I had a homemade waffle with sliced banana and a
sprinkle of powdered sugar on it. It was good and filling!! I don't know the exact points as I tried
to get the calculator up to figure them out and it keeps coming up an error, but here's the
nutrition information. The banana was 1.5 points, the powdered sugar I don't know, just a sprinkle I
would assume not many if any at all and the waffle (homemade with regular Krusteaz mix) was about 70
calories, less than 1 gram of total fat (.83 grams), 1.67 mg cholesterol,
203.34 mg sodium, 13.34 g total carbohydrates with .34 being dietary and
204.34 being sugar, 2 grams of protein. This is definately not a low carb breakfast but possibly a
fairly low point breakfast!!! Could someone let me know how many points for the waffle if they
figure it out? Thanks!!
--
Janice
204/1/150 (maybe 130)
I made a breakfast that was great this morning and thought I'd share. It may be something you all
have tried already--I may be behind the times. I had a homemade waffle with sliced banana and a
sprinkle of powdered sugar on it. It was good and filling!! I don't know the exact points as I tried
to get the calculator up to figure them out and it keeps coming up an error, but here's the
nutrition information. The banana was 1.5 points, the powdered sugar I don't know, just a sprinkle I
would assume not many if any at all and the waffle (homemade with regular Krusteaz mix) was about 70
calories, less than 1 gram of total fat (.83 grams), 1.67 mg cholesterol,
203.34 mg sodium, 13.34 g total carbohydrates with .34 being dietary and
204.34 being sugar, 2 grams of protein. This is definately not a low carb breakfast but possibly a
fairly low point breakfast!!! Could someone let me know how many points for the waffle if they
figure it out? Thanks!!
--
Janice
204/1/150 (maybe 130)