H
Herman Munster
Guest
Hi all, I have been lurking around here for awhile and have a question. I am very new to running. I
started a plan of diet and exercise around the middle of August. Doing great so far. Lost 20 + lbs
(although still a Clydesdale) and started running after getting started with walking, walking and
running, and now only walking on my "easy" days. I just ran a full 1.75 mi with hills (a new record
for me) I am enjoying it very much.. Anyway, my question. Now that the colder months are approaching
is there a certain technique I should be using for my breathing. I currently breath using my mouth
when running is this ok? I have tried breathing inhaling with my nose exhale with mouth, but my
allergies tend to get in the way. Any suggestions? TIA Mark
started a plan of diet and exercise around the middle of August. Doing great so far. Lost 20 + lbs
(although still a Clydesdale) and started running after getting started with walking, walking and
running, and now only walking on my "easy" days. I just ran a full 1.75 mi with hills (a new record
for me) I am enjoying it very much.. Anyway, my question. Now that the colder months are approaching
is there a certain technique I should be using for my breathing. I currently breath using my mouth
when running is this ok? I have tried breathing inhaling with my nose exhale with mouth, but my
allergies tend to get in the way. Any suggestions? TIA Mark