General fitness, health and nutrition · Public discussion

Broccoli / oxidative stress / cholesterol / one week

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General fitness, health and nutrition
Published
5 January 2005
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5 January 2005
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  1. Biofactors. 2004;22(1-4):271-5. Links

    Phase 1 study of multiple biomarkers for metabolism and oxidative
    stress after one-week intake of broccoli sprouts.

    Murashima M, Watanabe S, Zhuo XG, Uehara M, Kurashige A.

    The Department of Applied Bioscience, Tokyo University of Agriculture,
    1-1-1, Sakuragaoka Setagaya, Tokyo, 156-8502, Japan. Tel.: +81 3 5477
    2453; Fax: +81 3 5477 7222; E-mail: [email hidden].

    Little is known about the direct effect of broccoli sprouts on human
    health. So we investigated the effect of broccoli sprouts on the
    induction of various biochemical oxidative stress markers. Twelve
    healthy subjects (6 males and 6 females) consumed fresh broccoli
    sprouts (100 g/day) for 1 week for a phase 1 study. Before and after
    the treatment, biochemical examination was conducted and natural killer
    cell activity, plasma amino acids, plasma PCOOH (phosphatidylcholine
    hydroperoxide), the serum coenzyme Q(10), urinary 8-isoprostane, and
    urinary 8-OHdG (8-hydroxydeoxyguanosine) were measured. With treatment,
    total cholesterol and LDL cholesterol decreased, and HDL cholesterol
    increased significantly. Plasma cystine decreased significantly. All
    subjects showed reduced PCOOH, 8-isoprostane and 8-OHdG, and increased
    CoQ(10)H(2)/CoQ(10) ratio. Only one week intake of broccoli sprouts
    improved cholesterol metabolism and decreased oxidative stress markers.

    PMID: 15630296 [PubMed - in process]

    --------------------------------------------------------------------------------
    Who loves ya.
    Tom

  2. The biomarkers, such as isoprostanes, are metabolites of polyunsatured
    fatty acids. If your body is packed with saturated fatty acids, the
    iron is much less dangerous. However, there was a recent report of
    sciencedaily.com about the form of iron found in "red meat" - it
    carries iron into the blood stream. The scientists suggest eating less
    "red meat." When you see reports that say "saturated fat" is to blame,
    it is really the combination of this form of iron and as high
    polyunsaturated fatty acid diet.

  3. The biomarkers, such as isoprostanes, are metabolites of polyunsatured
    fatty acids. If your body is packed with saturated fatty acids, the
    iron is much less dangerous. However, there was a recent report of
    sciencedaily.com about the form of iron found in "red meat" - it
    carries iron into the blood stream. The scientists suggest eating less
    "red meat." When you see reports that say "saturated fat" is to blame,
    it is really the combination of this form of iron and as high
    polyunsaturated fatty acid diet.

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