"Burn the Fat, Feed the Muscle" (BFFM) is a 337 page fat burning success manual in e-book format jam-packed cover to cover with all the fat destroying methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you shed body fat permanently without muscle loss and without using drugs or unnecessary supplements.
Whatever your goals, when you finally decide to stop making the same mistakes that have been holding you back and you diligently begin applying the techniques in Burn the Fat Feed the Muscle, you can literally choose any body you want:
1. The body of a competitive bodybuilder or fitness model 2. A lean and ripped body with "six pack abs," and nice muscle definition, 3. A fit and lean body with nice shape, and enough definition so you can see your abs and look good in a bathing suit. 4. Just look better than you do now.
Simple, eat less carbs, eat more protein (1gram per pound of body weight a day), Keep intake of total calories to maintenance level or slightly below, start a weight training programme such as a simplified version of HST bodybuildingpro.comhst1.htmlOpen ↗ to build up lean muscle. Let the fat melt away. The more you build the more you can eat. Also do cardio such as hill walking to help burn off the fat a little quicker.
There you go, end result, a turbocahrged metabolism, slender defined figure and looking and feeling good. Simple. In My Opinion.
