General fitness, health and nutrition · Public discussion

Cabbage Soup (4) Collection

Started by Marita Blessing · · Last activity · 1 post · 253 views

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General fitness, health and nutrition
Published
22 January 2006
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22 January 2006
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Marita Blessing
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  1. Cabbage Beef Soup
    Cabbage Soup
    Cabbage Soup
    Hearty Cabbage Soup

    * Exported from MasterCook *

    Cabbage Beef Soup

    Recipe By :
    Serving Size : 8 Preparation Time :0:00
    Categories : Soups

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pound ground round
    1/2 teaspoon garlic salt
    1/4 teaspoon garlic powder
    1/4 teaspoon pepper
    2 celery stalks -- chopped
    1 15 ounce can kidney beans, canned
    1/2 medium cabbage head -- chopped
    1 28 ounce can diced tomatoes, canned -- drained and liquid reserved
    3 1/2 cups water
    4 beef bouillon cubes
    chopped fresh parsley

    In a Dutch oven, brown beef until no longer pink. Add all remaining ingredients
    except parsley; bring to a boil. Reduce heat and simmer, covered, for 1 hour.
    Garnish with parsley.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 215 Calories; 10g Fat (42.2% calories from
    fat); 15g Protein; 16g Carbohydrate; 4g Dietary Fiber; 39mg Cholesterol; 825mg
    Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat; 0
    Other Carbohydrates.

    * Exported from MasterCook *

    Cabbage Soup

    Recipe By :Edward Toney
    Serving Size : 20 Preparation Time :0:00
    Categories : Soups Vegetarian

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    6 large onions -- chopped
    2 large carrots -- chopped
    1 yellow squash -- chopped
    2 tomatoes -- chopped
    1 large cabbage head -- shredded
    1 bunch celery -- chopped
    1 package onion soup mix

    Combine all ingredients in a large pot; fill with water until ingredients are
    covered. Boil for 10 minutes. Cover, lower heat, and simmer until vegetables are
    soft.

    Yield:
    "5 quarts"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 37 Calories; trace Fat (7.9% calories from
    fat); 2g Protein; 8g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 189mg Sodium.
    Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fat.

    Nutr. Assoc. : 0 0 0 0 0 0 0

    * Exported from MasterCook *

    Cabbage Soup

    Recipe By :Susanna Freeman
    Serving Size : 8 Preparation Time :0:00
    Categories : Soups

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pound bulk sausage
    3/4 teaspoon salt
    3 cups water
    1/2 teaspoon pepper
    1 14 ounce can beef broth
    1/4 teaspoon paprika
    1 10 3/4 ounce can tomato soup, condensed
    1 bay leaf
    1 small head cabbage -- coarsely chopped
    1 medium onion -- chopped
    1 15 ounce can kidney beans, canned -- rinsed and drained
    grated Parmesan cheese -- for garnish

    Crumble and cook sausage in medium skillet until browned. Drain off any drippings.
    Combine sausage and all remaining ingredients except beans and cheese in large
    saucepan; bring to a boil over high heat. Reduce heat to low; cover and simmer 35
    minutes or until cabbage is tender. Remove bay leaf. Add beans; cook until heated
    through. Serve in individual soup bowls and garnish with Parmesan cheese if desired.
    Refrigerate leftovers.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 326 Calories; 24g Fat (65.0% calories from
    fat); 13g Protein; 16g Carbohydrate; 3g Dietary Fiber; 39mg Cholesterol; 1237mg
    Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 4 Fat.

    * Exported from MasterCook *

    Hearty Cabbage Soup

    Recipe By :
    Serving Size : 8 Preparation Time :0:00
    Categories : Soups

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 teaspoon vegetable oil
    1 small onion -- finely chopped
    4 garlic cloves -- minced
    6 cups chicken broth
    2 pounds shredded cabbage
    3 medium carrots -- halved lengthwise and thinly sliced
    2 medium tomatoes -- chopped
    2 tablespoons tomato paste
    1/3 cup chopped fresh dill
    3 cups water
    2 tablespoons red wine vinegar
    1 1/2 teaspoons sugar
    1/4 teaspoon salt

    In a stockpot or 5 quart Dutch oven, heat the oil over low heat. Add the onion and
    garlic and cook, stirring constantly for 2 minutes. Add 1/3 cup broth, cover and
    cook for 5 minutes, stirring occasionally. Stir in the cabbage, remaining 5 2/3 cups
    broth, carrots, tomatoes, tomato paste, dill, and water. Bring to a boil over medium
    heat, adjust the heat so that the mixture simmers gently, cover, and cook for 35
    minutes. Stir in the vinegar, sugar, and salt; cover and simmer 5 minutes more.

    Yield: "12 cups"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 100 Calories; 2g Fat (18.0% calories from
    fat); 7g Protein;
    16g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 712mg Sodium. Exchanges: 1/2
    Lean Meat; 2 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

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