The impact of motivation on training and performance is subject that captivates me.
On the turbo, my motivation comes mainly from music. Without it, I just can't stay in the "hurt box" as long.
What works best for me, are songs that has a beat that matches my cadence. Em I the only one that favors this type of song?
Here are some examples :
Genesis on We Can't Dance
- No Son Of Mine
- Jesus He Knows Me
- Driving The Last Spike (this one is particullary good, feels like you are pulling a pack halfway through the song)
- Dreaming While You Sleep
Metallica on Ride the Lightning
- Creeping Death
ACDC
- Back in Black
If you have some more example of songs @ ~100 bpm, I will appreciate.
Thanks
On the turbo, my motivation comes mainly from music. Without it, I just can't stay in the "hurt box" as long.
What works best for me, are songs that has a beat that matches my cadence. Em I the only one that favors this type of song?
Here are some examples :
Genesis on We Can't Dance
- No Son Of Mine
- Jesus He Knows Me
- Driving The Last Spike (this one is particullary good, feels like you are pulling a pack halfway through the song)
- Dreaming While You Sleep
Metallica on Ride the Lightning
- Creeping Death
ACDC
- Back in Black
If you have some more example of songs @ ~100 bpm, I will appreciate.
Thanks