OK, I see a lot of discussion about keeping a high cadence (90+ is what I've been told is a proper cadence). I've also read a lot about easing off the effort to get your heart rate into a certain range so you can go longer, and to slow down if you're above the range you're shooting for.
So, if my cadence needs to stay around 90, how do I back off the effort? Will switching to smaller gears help get the HR down?
The reason I ask is that, as an extreme newbie to cycling and not in very good aerobic shape, I think it's the cadence that's kicking my behind. I have a friend of mine who is riding with me at a similar level of fitness (he may be a bit more fit, but not enough to made this much difference), and after our ride I'm blown and he's fine. He's riding a mountain bike with knobby tires on the pavement (he sounds like a swarm of wasps), while I'm riding a road bike (an old one, but a road bike nevertheless). His goal is to stay in the same gear the entire ride, so he pedals much slower than I do. My goal is to keep my cadence above 80, so I change gears constantly. I go up if I drop below 80, and down if the pedals start to float (I might be saying that backwards, but you get the drift).
I'm using perceived exertion, not an actual HR monitor, but you get the idea.
To get the HR down so I can ride farther, should I lower my cadence, or should I push smaller gears? I'm confused. I'm getting ready to add distance to my ride (I won't say the numbers because you'll all laugh), but I'm sort of wondering how I'm going to do it.
So, if my cadence needs to stay around 90, how do I back off the effort? Will switching to smaller gears help get the HR down?
The reason I ask is that, as an extreme newbie to cycling and not in very good aerobic shape, I think it's the cadence that's kicking my behind. I have a friend of mine who is riding with me at a similar level of fitness (he may be a bit more fit, but not enough to made this much difference), and after our ride I'm blown and he's fine. He's riding a mountain bike with knobby tires on the pavement (he sounds like a swarm of wasps), while I'm riding a road bike (an old one, but a road bike nevertheless). His goal is to stay in the same gear the entire ride, so he pedals much slower than I do. My goal is to keep my cadence above 80, so I change gears constantly. I go up if I drop below 80, and down if the pedals start to float (I might be saying that backwards, but you get the drift).
I'm using perceived exertion, not an actual HR monitor, but you get the idea.
To get the HR down so I can ride farther, should I lower my cadence, or should I push smaller gears? I'm confused. I'm getting ready to add distance to my ride (I won't say the numbers because you'll all laugh), but I'm sort of wondering how I'm going to do it.