given a training range, there are many ways to stay in it:
1) going very hard, big gear
2) going somewhat hard;
3) going "easy"
4) going fast;
5) going very fast, little gear and high PE
when I say "easy", I mean the cadence that you feel easier for that kind of effort, the one with the lowest PE. Of course, L5+ is never easy.. So you guys/girls always try to stay in the 3rd area or are you hitting (purposely) even other zone? If the latter, which ones and why?
1) going very hard, big gear
2) going somewhat hard;
3) going "easy"
4) going fast;
5) going very fast, little gear and high PE
when I say "easy", I mean the cadence that you feel easier for that kind of effort, the one with the lowest PE. Of course, L5+ is never easy.. So you guys/girls always try to stay in the 3rd area or are you hitting (purposely) even other zone? If the latter, which ones and why?