Many people take calcium tablets in the belief that it builds up strength in
there bones.But I have read somewhere that it is not readily absorbed, the
calcium stays in the intestinal tract and causes constipation . And that
they would be better off drinking a pint of semi skimmed milk a day which
contains a source of natural soluble calcium and vitamin D. Is this true?
can you advise. thank you ....cas
General fitness, health and nutrition · Public discussion
calcium absorbsion
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- General fitness, health and nutrition
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- 1 May 2006
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cas said:
Many people take calcium tablets in the belief that it builds up strength in
there bones.But I have read somewhere that it is not readily absorbed, the
calcium stays in the intestinal tract and causes constipation . And that
they would be better off drinking a pint of semi skimmed milk a day which
contains a source of natural soluble calcium and vitamin D. Is this true?
can you advise. thank you ....casAnd, if you don't have enough Vitamin K (K1 and K2), and don't
supplement, you'll end up with the calcium in your arteries instead of
your bones.--
"The trouble with the world is that the stupid are
cocksure and the intelligent are full of doubt"
-- Bertrand Russell
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