calcium citrate and calcium rich foods

Discussion in 'Food and nutrition' started by cecelia, Sep 13, 2003.

  1. cecelia

    cecelia Guest

    I have noticed if I combine within a couple hours space of time my 500
    mg. tablet of calcium citrate (with 250 mg. of magnesium), and calcium containing foods which might
    total 300-400 mg. especially in the evening, that my stomach keeps me awake half the night with
    the growlies like too much acid. Any correlation between combining different kinds of calcium or
    the total amount and increased stomach acid production?