I am sure this question has been asked and answered before, but here it goes anyway.
Is there any way to determine your VO2max and power at VO2max without actually getting a lab test? It seems that all good training plans begin with knowing your VO2max.
If you must get this tested in a lab can someone recommend a directory source to find a place that it can be done?
Thanks!
Is there any way to determine your VO2max and power at VO2max without actually getting a lab test? It seems that all good training plans begin with knowing your VO2max.
If you must get this tested in a lab can someone recommend a directory source to find a place that it can be done?
Thanks!