Hi all
Was out on the bike today only for an hour and a half but on the way back home i was crossing a busy road so had to do a little sprint on the way across the road. But halfway across i got a serious cramp in my calf muscle on my right leg. Had to take it very easy the rest of the way home and keep taking my foot out of my pedal and moving my leg around. This has happened a few times before but never this bad, and anytime it has happened i was easily able to ride it out by just slowing down for a bit, stretching and then i'd be back up to speed but today was the worse ever !
Anyone any idea why this happened or what i can do to prevent it happening again ? Should just say that a 1 and half hour spin is short for me i'd usually do 2 to 3 + hrs.
Thanks in advance
Was out on the bike today only for an hour and a half but on the way back home i was crossing a busy road so had to do a little sprint on the way across the road. But halfway across i got a serious cramp in my calf muscle on my right leg. Had to take it very easy the rest of the way home and keep taking my foot out of my pedal and moving my leg around. This has happened a few times before but never this bad, and anytime it has happened i was easily able to ride it out by just slowing down for a bit, stretching and then i'd be back up to speed but today was the worse ever !
Anyone any idea why this happened or what i can do to prevent it happening again ? Should just say that a 1 and half hour spin is short for me i'd usually do 2 to 3 + hrs.
Thanks in advance