The weather finally broke in Columbus last week and surprise surprise, I went out and over did it. Between the cycling and the running my calf's are shot. I don't think they are torn due to the fact that I can still walk around fine (with slight discomfort) but about ten minutes into any sort of ride or run it feels like a pulled hamstring but in my calf's. I was wondering if this is the muscle or a tendon and how long I should lay off to let it heal? I have had this feeling before but never this bad, let me know what you think.
