Does the average rider burn more calories in cold weather?
I read several posts on the cold weather topic as they relate to training principles and hydration, all of which make sense to me. But assuming a rider is properly dressed and hydrated, is there any reason to suspect that he/she should expect to burn more calories on a winter ride?
How does this answer change if the rider does feel a little "chill," even if properly hydrated?
I've been riding solely on the trainer lately, which has gotten a little monotonous. My goal is simply to burn calories and just enjoy exercise; would I be better riding outside for less time/distance?
I read several posts on the cold weather topic as they relate to training principles and hydration, all of which make sense to me. But assuming a rider is properly dressed and hydrated, is there any reason to suspect that he/she should expect to burn more calories on a winter ride?
How does this answer change if the rider does feel a little "chill," even if properly hydrated?
I've been riding solely on the trainer lately, which has gotten a little monotonous. My goal is simply to burn calories and just enjoy exercise; would I be better riding outside for less time/distance?