Squint said:
Deer Creek/High Grade is really popular. The whole climb is about 3000' and should take around an hour. I don't think you can find a steady climb this long without going further north or west.
Just a quick update for those interested in how the 300PT has impacted my life. This was posted to another forum, but is directly relevant to the Mt.Diablo goal.
Here's a quick synopsis of my power tests since getting the 300PT and it's effects upon my local TT climb: Lookout Mountain here in Golden is about 1250' of climbing in 4.5 miles 'pillar to post', i.e. about 5.4%. It's my local TT climb fitness indicator. My previous personal best on that climb was 29:14 on 07/28/05, in '06 I didn't break my PB, but almost surely could have (by maybe 0:30?) in late December if the weather hadn't turned.
Entries by date (all power data is from 20-min*0.95 method on the 300PT, no power data on bike yet):
[Started using 300PT on 12/26/06]
12/31/06 PTest (20-min*0.95) = 209.7w, 82.4 Kg
01/02/07 re-test (fresh) = 234w, 81.6 Kg
01/09/07 = 238.5w, 81.1 Kg
01/21/07 = 256.4w, 79.5 Kg
01/28/07 = 253.7w, 78.2 Kg
02/05/07 = 27:44 (PB by -1:30), 79.9 Kg [kreuzotter calc = 269w @9.72mph]
02/10/07 = 268.1w, 78.1 Kg [last power test]
02/10/07 = 27:44 (PB by -1:30), 79.9 Kg
03/05/07 = 26:19 (PB by -1:18), 79.0 Kg
03/21/07 = 24:53 (PB by -1:27), 78.2 Kg [kreuzotter calc = 308w @10.87mph]
The calculated 269w (from
http://www.kreuzotter.de/english/espeed.htm) on 2/05/07 compares pretty favorably with my last power test, which was 268.1w, 5 days later on 2/10/07. Interesting that they appear to correlate; I really need to do a power test on the 300PT in the next few days to see where I'm at. That thing has changed my life.
So, today's ride pretty much broke what my race-goal was going to be for the 'Pillar-to-Post' race in early May. I guess I need to set a new goal.
My average speed of 10.87 mph is about what I need for the climb up Mt. Diablo (to break an hour), though it's a 3200' climb, so now I need to work on being able to keep this pace longer. Yuk.
Cheers!
-J\V