We've all heard of "sitting is the new smoking" where studies show the correlation between sitting too much and back problems, obesity, diabetes and the stem of a lot of injuries due to shortened hip flexors and even a 2hour high intensity exercise is not enough to counter the detrimental effects if sitting all day... I wonder if long hours of bike training could have the same effect?
What ate your thoughts ? Personally I think this can easily be resolved by doing full range squats a few times per week to maintain hip mobility..
What ate your thoughts ? Personally I think this can easily be resolved by doing full range squats a few times per week to maintain hip mobility..