Can i do cycling during periods?

Discussion in 'Women's Cycling' started by Dr nagi, Jan 3, 2021.

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  1. Dr nagi

    Dr nagi New Member

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    According to my gynecologist/sexologist in Ludhiana, the aerobic exercises that increase your heartbeat would be the very best for relieving interval cramps. Cycling falls under that category. It prevents your muscles from becoming inflexible and handles to alleviate the pains of interval cramps. is this true? what my gynecologist/sexologist in Chandigarh said.
     
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  2. DreyR.

    DreyR. New Member

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    I can help you by narrating my daughter's experience while cycling on her periods. According to her cycling and other exercises such as running have similar effects on alleviating cramps. All exercises help her with managing the pain that comes with periods. So you might experience lesser pain if you cycle or perform any other kind of exercise. I hope this was helpful.
     
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