Went with a fast group this morning. I knew they were faster than what I'm generally used, but I find the 28-30k/hr rides pretty easy and I thought I'd just have a crack at it and see. They were averaging 37k/hr country road with no traffic or lights so it was just a continuous non stop pace. I was doing pretty good and feeling fine until about 35-40 minutes into it I just suddenly felt like I couldn't hang on anymore. It basically started to feel like I was really pushing it all of a sudden. So I just dropped off and pedalled on home maintaining an average at about 30k.
My question is this. If I keep going with this group, will I eventually be able to extend myself and see it through to the end? Will I improve by riding with them?
My question is this. If I keep going with this group, will I eventually be able to extend myself and see it through to the end? Will I improve by riding with them?