I tend to ride a lot of hills, especially long ones. I guess I do this because I can. My logic says it's probably the most efficient workout - lungs, legs and mind. I would rate myself as a better than average climber. But that's about all I can do...
I have below average sprinting and speed abilities. Overweight people and old women are known to be faster than me on flats. It's really frustrating. Short, steep hills particularly are difficult. I also find I need a much longer warm up than most people.
Are riding long hills actually hurting my speed? Long climbs require a lower cadence and I just sit back on my saddle and grind my way up. May be my whole riding technique is now adjusted to this style?
If I do change my training to add more speed, could it affect my hill climbing?
I am not a racer. I consider myself a "DRR" : a dedicated, recreational, rider.
Thanks. I look forward to the feedback.
I have below average sprinting and speed abilities. Overweight people and old women are known to be faster than me on flats. It's really frustrating. Short, steep hills particularly are difficult. I also find I need a much longer warm up than most people.
Are riding long hills actually hurting my speed? Long climbs require a lower cadence and I just sit back on my saddle and grind my way up. May be my whole riding technique is now adjusted to this style?
If I do change my training to add more speed, could it affect my hill climbing?
I am not a racer. I consider myself a "DRR" : a dedicated, recreational, rider.
Thanks. I look forward to the feedback.