A
Andrew Behm
Guest
Hi I'm wondering if there are excercises or weight training that can
lengthen your spine and broaden your shoulders. I'm 6'1" and not getting any
taller, but i'd like my torso longer and shoulders wider. I know building
muscle can make them appear bigger but does the bone frame actually change?
Are there supplements or stretches that are good for this? Will it naturally
happen as the muscles grow?
Thanks,
Andrew
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lengthen your spine and broaden your shoulders. I'm 6'1" and not getting any
taller, but i'd like my torso longer and shoulders wider. I know building
muscle can make them appear bigger but does the bone frame actually change?
Are there supplements or stretches that are good for this? Will it naturally
happen as the muscles grow?
Thanks,
Andrew
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