I run/jog on an average of 3 times a week for about 1 mile in under 10 minutes.
I also do Yoga.
I am intensely aware of even minute changes in my body and have not really experienced this sensation before. I didn't know if the sensation came from my diet or from other reasons. I thought I'd start with the diet as it's usually the culprit in most situations.
I was hoping someone out there would have some sort of clue for me, but then again, it's a vague description for something that might be needing more 'in depth' research and not an 'off the cuff' response... but it doesn't hurt to try, right?
I also do Yoga.
I am intensely aware of even minute changes in my body and have not really experienced this sensation before. I didn't know if the sensation came from my diet or from other reasons. I thought I'd start with the diet as it's usually the culprit in most situations.
I was hoping someone out there would have some sort of clue for me, but then again, it's a vague description for something that might be needing more 'in depth' research and not an 'off the cuff' response... but it doesn't hurt to try, right?
zaskar said:What kind of work out? most people do consume to much protien. im 140lbs i only need 70 grms a day. i dont think you would feel it in your mucsles though, i could be wrong.