I suppose that you can in theory. I mean there is obviously a reason why so many gyms have them. Pedal hard enough for long enough, and you might actually burn off one or two hundred calories.
The thing is that I've personally noticed I always get a way better workout when riding outside. Maybe it's the resistance level and incline of certain roads, but I simply feel like I get winded far faster on an actual bike, on an actual road, compared to a stationary bike.
Stationary bikes are good for rainy days, but that's about it. In my opinion, anyway.
The thing is that I've personally noticed I always get a way better workout when riding outside. Maybe it's the resistance level and incline of certain roads, but I simply feel like I get winded far faster on an actual bike, on an actual road, compared to a stationary bike.
Stationary bikes are good for rainy days, but that's about it. In my opinion, anyway.