When I met with an old aquaintance yesterday whom I hadn't seen since I was significantly overweight he said to me "OK what is it, cancer or a boyfriend?" I said neither, cycling. I have to say, the pounds really poured off once I began road cycling. As one of my friends said " people just don't lose weight at the speed you have been unless they have had their stomach stapled ". The difference here is It's going to stay off.