Hi all,
I was wondering if anyone else has trouble sleeping at night after cycling during the day.
Even if I ride in the morning it seems as if my body is too revved up at night to get to sleep. I can lay awake all night unable to drift off. It finally gets to the point that I have to take an antihistamine get to sleep.
Of course I feel like **** the next day.
I don't drink coffee so I know it's not that.
Am I working out too hard?
Yesterday I rode 27mi at a HRA of 162. My max is around 194. I am coming back after a broken ishium so maybe my fitness is not what it should be?
I was off the bike totally for 6 weeks and have been increasing my riding slowly since.
Thanks in advance, any help is appreciated.
I was wondering if anyone else has trouble sleeping at night after cycling during the day.
Even if I ride in the morning it seems as if my body is too revved up at night to get to sleep. I can lay awake all night unable to drift off. It finally gets to the point that I have to take an antihistamine get to sleep.
Of course I feel like **** the next day.
I don't drink coffee so I know it's not that.
Am I working out too hard?
Yesterday I rode 27mi at a HRA of 162. My max is around 194. I am coming back after a broken ishium so maybe my fitness is not what it should be?
I was off the bike totally for 6 weeks and have been increasing my riding slowly since.
Thanks in advance, any help is appreciated.