Ive got a 172 km race on the 7th of this month.Any advice on supplements during the race and carbo loading before?
Health Nutrition and Supplements · Public discussion
Carbo loading
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- Health Nutrition and Supplements
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- 1 June 2003
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- Brett147
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I have a 200 km race on Sun. The advice that I've been given is as follows:
1) Start to load 4 days b4 the race.
2) Light excersize in this period helps you to load.
3) 3 hours before the start, granary bread and turkey.Don't know if this is good advice - hope so
Ssushi
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You should always experiment during training rides first. Changing your diet drastically before a big event is a mistake.
Click here for our previous CHO loading thread.
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