Carbo loading for the 'around the bay'

Bleve said:

Around about now it's time to think about carbo loading for the 'round
the bay'.

Here's my recommendation, based on research from Dr Timothy Fairchild
at UWA in '02 :

http://www.aboc.com.au/tips-and-hints/guide-to-carbo-loading/

(slashdot memes apply, this is a repeat, I posted it last year too 🙂 )

I particularly like the comment from Craig van der Valk. So for the 70Kg
LBM rider, to get your carbs from rice cakes requires a total intake of
.... wait ... carry the 5 ... divide by 3 ... 66 cubic feet of rice cakes.

Patrick Keogh said:

Bleve said:

Around about now it's time to think about carbo loading for the 'round
the bay'.

Here's my recommendation, based on research from Dr Timothy Fairchild
at UWA in '02 :

http://www.aboc.com.au/tips-and-hints/guide-to-carbo-loading/

(slashdot memes apply, this is a repeat, I posted it last year too 🙂 )

I particularly like the comment from Craig van der Valk. So for the 70Kg
LBM rider, to get your carbs from rice cakes requires a total intake of
... wait ... carry the 5 ... divide by 3 ... 66 cubic feet of rice cakes.

yeah, rice cakes are possibly sub-optimal.

I like banana bread . the brumbies/bakers delight stuff has the carb
content on it. It's good ...