Carbo loading



Brett147

New Member
Jun 1, 2003
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Ive got a 172 km race on the 7th of this month.Any advice on supplements during the race and carbo loading before?
 

Ssushi

New Member
Mar 21, 2003
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I have a 200 km race on Sun. The advice that I've been given is as follows:

1) Start to load 4 days b4 the race.
2) Light excersize in this period helps you to load.
3) 3 hours before the start, granary bread and turkey.

Don't know if this is good advice - hope so

Ssushi
 

Vo2

Member
Aug 11, 2001
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You should always experiment during training rides first. Changing your diet drastically before a big event is a mistake.

Click here for our previous CHO loading thread.