I need an interpreter - any help would be appreciated.
The Western Australia 1 day method advises to ride (about 24 hours in advance of the endurance event) 2 1/2 minutes at 130% of VO2 Max followed by a 30 second sprint. Then 12 gms of carbs per pound over the following 24 hours pre-event.
I am not a pro - not a racer, but plan to ride in the 109 mile Tour de Tucson next week. Usually train by heart rate.
What heart rate (% of max) would APPROXIMATE an effort similar to 130% of VO2 MAX? An approximate answer would be very helpful.
Thanks.
Jim
The Western Australia 1 day method advises to ride (about 24 hours in advance of the endurance event) 2 1/2 minutes at 130% of VO2 Max followed by a 30 second sprint. Then 12 gms of carbs per pound over the following 24 hours pre-event.
I am not a pro - not a racer, but plan to ride in the 109 mile Tour de Tucson next week. Usually train by heart rate.
What heart rate (% of max) would APPROXIMATE an effort similar to 130% of VO2 MAX? An approximate answer would be very helpful.
Thanks.
Jim