Hello guys,
Could anybody refer to the following 2-3 questions?
Assuming a rider is having a pre-ride dinner that feels him with 1,500 Cal from Carbs.The race is of.. 7 hoursThe rider burns 700 Kcal / hour (75% from Carbs)Assuming 300 Kcal / hour are absorbedHourKcal from Carbs usedKcal from Carbs IntakeKcal from Carbs left152530012752525300105035253008254525300600552530037565253001507525300-75A. How does he finish hour no. 7 if he's on Negative balance ?B. if he takes 600 Kcal / hour and only 300 are absorbed - What happen with the rest 300 ?they stay in the body and contribute to weight gain ?Thanks !
Could anybody refer to the following 2-3 questions?
Assuming a rider is having a pre-ride dinner that feels him with 1,500 Cal from Carbs.The race is of.. 7 hoursThe rider burns 700 Kcal / hour (75% from Carbs)Assuming 300 Kcal / hour are absorbedHourKcal from Carbs usedKcal from Carbs IntakeKcal from Carbs left152530012752525300105035253008254525300600552530037565253001507525300-75A. How does he finish hour no. 7 if he's on Negative balance ?B. if he takes 600 Kcal / hour and only 300 are absorbed - What happen with the rest 300 ?they stay in the body and contribute to weight gain ?Thanks !