Carbs while riding
- Thread starter bryanquinn
- Start date
Yes lots of people do but i dont. You can find recepies online easily. I make my own gatorade and my own recovery shakes though. Buying pre mixed stuff is usually just more expensive but less of a hassel if you have the money.bryanquinn said:
Edit: I should note that i dont make gels because i dont eat gels on rides. If you eat gels and want to save some cash you should just make them yourself, its easy.
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