General fitness, health and nutrition · Public discussion

Carob Fudge

Started by ~patches~ · · Last activity · 1 post · 222 views

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General fitness, health and nutrition
Published
3 April 2006
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3 April 2006
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~patches~
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  1. My changes are in []. Enjoy 🙂

    Carob Fudge

    1 c honey
    1 c peanut butter
    1 c roasted carob powder
    1/2 c chopped dates
    1/2 c sesame seeds
    1 c sunflower seeds
    1/2 c shredded coconut

    Grease an 8" x 8" pan and line with wax paper, grease again [one
    greasing is enough, works with silicone bakeware]. In medium saucepan
    combine honey and peanutbutter. Melt over medium heat, stirring just
    until mixture bubbles. Quickly remove from heat and stir in carob power
    and dates. Mix in sesame seeds, sunflower seeds and coconut. Stir
    until mixtuire is uniform. Transfer to pan and refrigerate until firm,
    about 2 hours. To remove, run a knife [do not do this if using silicone
    bakeware] carefull around sides of pan and invert. Peel off wax paper
    and cut into small squares. Keep refrigerated as it soon softens.

    --
    A two faced, low-life, sorry excuse for a person, posting on
    rec.food.cooking steals other posters' pics posing them as their own.
    The same two faced piece of [censored] likes to harass other posters and is an
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