The last two years I've just about hung on the back in Cat 1/2 in Netherlands. This season I have finally began to flourish and am able to ride "comfortably".
My current employment conditions have allowed me to train up to 16 hours per week, and this has been more than enough.
In June I will start a new job that will require longer working day, plus a longer commute. With a relationship to maintain on top of work I reckon I will have to curtail the duration and frequency of my training somewhat.
at the moment I usually get in 1.5 hr recovery monday, a training race plus an hour tempo tuesday, a long ride with some sprints on wednesday, a long ride with L4 thursday, rest friday, warm up training race saturday and big race sunday.
Realistically - with the new job I can expect to drop monday some weeks (girlfriend), keep tuesday and wednesday, reduce thursday's duration (1.5 hr with 2 x 20?), and keep the weekends as they are.
I reckon total volume will drop from 12-15 hrs to 8-12.
These questions mainly goes out to anyone coaching or competing in one of the upper categories on full time work, but anyone feel free to comment.....
Can I expect a significant loss of fitness from this? seeing as my longest races are 2.5 hrs are the shorter ride durations actually a problem? If I ramp up the intensity (only intervals?) when I do ride can I negate any condition losses caused by fewer hours in the saddle?
The higher salary of the new job is also making a powermeter / coach combo look very appealing.....will this help me maintain the fitness I have spent the last 3 years building?
BG
My current employment conditions have allowed me to train up to 16 hours per week, and this has been more than enough.
In June I will start a new job that will require longer working day, plus a longer commute. With a relationship to maintain on top of work I reckon I will have to curtail the duration and frequency of my training somewhat.
at the moment I usually get in 1.5 hr recovery monday, a training race plus an hour tempo tuesday, a long ride with some sprints on wednesday, a long ride with L4 thursday, rest friday, warm up training race saturday and big race sunday.
Realistically - with the new job I can expect to drop monday some weeks (girlfriend), keep tuesday and wednesday, reduce thursday's duration (1.5 hr with 2 x 20?), and keep the weekends as they are.
I reckon total volume will drop from 12-15 hrs to 8-12.
These questions mainly goes out to anyone coaching or competing in one of the upper categories on full time work, but anyone feel free to comment.....
Can I expect a significant loss of fitness from this? seeing as my longest races are 2.5 hrs are the shorter ride durations actually a problem? If I ramp up the intensity (only intervals?) when I do ride can I negate any condition losses caused by fewer hours in the saddle?
The higher salary of the new job is also making a powermeter / coach combo look very appealing.....will this help me maintain the fitness I have spent the last 3 years building?
BG