General fitness, health and nutrition · Public discussion

Cauliflower "Rubbed" In The Pan

Started by Glasshousejohn · · Last activity · 1 post · 224 views

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General fitness, health and nutrition
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1 April 2006
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1 April 2006
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Glasshousejohn
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  1. Cauliflower "Rubbed" In The Pan

    A great and easy to make veggie dish that can be served with almost
    anything

    1 cauliflower (broccoli)
    50 gr. of olive oil
    a clove of garlic
    salt
    pepper

    Remove the leaves from the cauliflower, and break its tip into many
    chunks. Wash them well and drain them. In a large pan heat the oil and
    add the clove of garlic, which will be removed as soon as it turns golden.
    Then add the chunks of cauliflower, mix them, add the salt and pepper,
    cover the pan with a lid and let it cook at a moderate heat, mixing it
    very frequently (whence the "rubbing"😉. If it becomes too dry while it is
    cooking, add a little water. Serve it well hot.

    Regards
    John H

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