Please can someone help. I've been doing recreational cycling - completed London Brighton twice and do only around50miles a week. No nothing about mechanics or dynamics of cycling etc. My problem is I just completed my first Sportive (Isle of Wight) and had a disater ( got lost ! Got a puncture ) all stuff I will learn from ! My problem is my chain kept coming off the front derailleur when changing down from the big ring to the small when climbing hill. I have the bike for 4 years it's a Scott speedster s 40 and never ever had this problem before I asked a mechanic at the sportive and he said it might be MY fault as the adjustment looked ok to him - he said change down early before the hills . I tried this ..... Chain came off . Can someone tell me if I am doing something wrong ? I am open to offending remarks about my ability ! I'm used to having people cycle past me often enough so I'm pretty thick skinned ! Its just that if I am doing something wrong why has it never occurred before and yes I do got up hills when training I live by the south downs in Sussex ( ok it's not the Pennines but nothing different to Isle of wight ) Thanks