I just use a reg pie crust
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Cheddar And Green Onion Pie
none
1 baked Atkins Pie Crust; (see recipe)
4 eggs
1/3 cup heavy cream
3 cups grated sharp cheddar cheese - (12 o
6 green onions; thinly sliced
1/2 teaspoon salt
1/4 teaspoon freshly-ground black pepper
1/4 teaspoon Tabasco sauce
Heat oven to 350 degrees. In a saucepan over very low heat, stir eggs,
cream, cheese and green onions until combined. Heat until mixture is hot
and most of the cheese has melted (do not let boil!). Stir in salt,
pepper
and Tabasco sauce.
Pour mixture into pie shell. Bake 30 minutes, until filling is set, and
begins to brown slightly. Serve warm.
This recipe yields 8 servings.
Carbohydrates: 4.5 grams
Net Carbs: 3 grams
Fiber: 1.5 grams
Protein: 16 grams
Fat: 32 grams
Calories: 398
Description:
"Delicious for breakfast or a light lunch accompanied by a fresh green
salad."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"07-01-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 71 Calories; 6g Fat (74.5%
calories
from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 107mg
Cholesterol; 167mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0
Non-Fat Milk; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Yield: 8 servings
Preparation Time: 0:00
** Exported from Now You're Cooking! v5.73 **
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-Alan