Chest Exercises - Reduce Breast Fat

Do pushups.

"coffeer" <[email hidden]> wrote in message
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Quoted message said:

Chest Exercises - Reduce Breast Fat

Hey,

I'm about 5'10'' 185 lbs, I've been working out for the past 2 weeks
to lose some body fat, and have been seeing great progress -
especially in my arms and stomach. However, one of the things that
seems to give me a lot of trouble in dealing with is my chest area.

At first I thought maybe I had Gynecomastia (spelling?) but I went and
talked to my doctor and said that I just needed to lose some weight
and the fat under the nipples would diminish pretty quickly. I didn't
expect to see major results in 2 weeks, but I've been wondering what I
could do to target that area when it comes to exercises.

I go to the gym every other day (Monday/Wednesday/Friday) and just use
my bench at home on the weekends. I'm not to knowledgeable about the
names of the exercises I do, I just go through the circuit of machines
at the gym. But I'd say 75% of what I do focuses on my stomach & arms,
specifically the biceps.

I'm just looking for an exercise or something that I can look for at
the gym and possibly even do at home that will target and eliminate
body fat in the chest region, if anyone knows, that would be awesome.

http://www.yonghenggzs.cn/forum/index.php?topic=66.0

coffeer said:

Chest Exercises - Reduce Breast Fat

Hey,

I'm about 5'10'' 185 lbs, I've been working out for the past 2 weeks
to lose some body fat, and have been seeing great progress -
especially in my arms and stomach. However, one of the things that
seems to give me a lot of trouble in dealing with is my chest area.

At first I thought maybe I had Gynecomastia (spelling?) but I went and
talked to my doctor and said that I just needed to lose some weight
and the fat under the nipples would diminish pretty quickly. I didn't
expect to see major results in 2 weeks, but I've been wondering what I
could do to target that area when it comes to exercises.

I go to the gym every other day (Monday/Wednesday/Friday) and just use
my bench at home on the weekends. I'm not to knowledgeable about the
names of the exercises I do, I just go through the circuit of machines
at the gym. But I'd say 75% of what I do focuses on my stomach & arms,
specifically the biceps.

I'm just looking for an exercise or something that I can look for at
the gym and possibly even do at home that will target and eliminate
body fat in the chest region, if anyone knows, that would be awesome.

http://www.yonghenggzs.cn/forum/index.php?topic=66.0

Fat deposits are programmed by your hormones, and if you have fat and
tissue in your breast area, that's estrogen. It's not your fault,
you're not secretly a woman -- we're an intensely estrogenic
civilization. Some possible culprits include nonorganic meats of any
type, soy products, any drugs you happen to be on, nuking things in
non-nukable containers, and smoking pot or drinking beer.

Yeah, seriously. Just for the hell of it, you could try cutting these
things out of your diet. If you're going to eat meat, spend the extra
cash and eat organic, including eggs and milk. No pot, no beer, in
fact steer clear of all the opioids in your life. Dump the
antidepressants. Notorious. If that doesn't work or you see some
improvement but not enough, you could try herbs that act as estrogen
competitors or testosterone boosters. Reasearch these carefully,
though. Try the better bodybuilder sites that talk about pharma. I
bet they have a few suggestions, which should be swallowed with a
generous portion of NaCl.

c

Let's play Chemicals!