chest exercises with Thera bands?

"VMI" <[email hidden]> wrote

Quoted message said:

I've been using the the rubber tubes for the past few weeks, and they
seem to be working pretty well. The only major muscle I don's know how
to exercise is the chest.
Are there any sites that show the type of chest exercises I can do with
the thera-band? Or does anyone know some exercises?
I jusst want something that will target only the chest.

Be creative. Lay down on your back on something like a bench, anchor the
bands under the something, and do band versions of bench press, incline
bench press, decline bench press. Stand up between two somethings that you
can anchor the bands to and do band versions of cable crossovers. Stand
between two somethings that you can do dips on. Have a gorgeous naked woman
lay on her back between your legs. Pass the bands under her and tie them to
you. Do dips.

David

VMI said:

I've been using the the rubber tubes for the past few weeks, and they
seem to be working pretty well. The only major muscle I don's know how
to exercise is the chest.
Are there any sites that show the type of chest exercises I can do with
the thera-band? Or does anyone know some exercises?
I jusst want something that will target only the chest.

Thanks.

Check out _Strength Band Training_ by Phil Page and Todd Ellenbecker

http://www.exrx.net/Store/HK/StrengthBandTraining.html
http://www.humankinetics.com/products/showexcerpt.cfm?excerpt_id=3705
http://www.humankinetics.com/products/showproduct.cfm?isbn=0736054936

Also lifeline-usa.com

http://www.lifelineusa.com/products.cfm?categoryid=4&productid=12
http://www.lifelineusa.com/products.cfm?categoryid=4&productid=13
http://www.lifelineusa.com/products.cfm?categoryid=4&productid=16

Also IronMind's "Fabled Cables"
http://www.ironmind.com/ironcms/opencms/IronMind/Main/traininggear1.html

David Cohen said:

"Delenn" <[email hidden]> wrote

Quoted message said:

David Cohen said:

"VMI" <[email hidden]> wrote

>I've been using the the rubber tubes for the past few weeks, and they
>seem to be working pretty well. The only major muscle I don's know how
>to exercise is the chest.
>Are there any sites that show the type of chest exercises I can do with
>the thera-band? Or does anyone know some exercises?
>I jusst want something that will target only the chest.

Be creative. Lay down on your back on something like a bench, anchor the
bands under the something, and do band versions of bench press, incline
bench press, decline bench press. Stand up between two somethings that
you can anchor the bands to and do band versions of cable crossovers.
Stand between two somethings that you can do dips on. Have a gorgeous
naked woman lay on her back between your legs. Pass the bands under her
and tie them to you. Do dips.

The workout advice given here is WAY better than anything being doled out
over at Lyle's party.

And I didn't even get into WHERE to tie the bands for dips.

Plait them into your nether hirsuteness and add an S & M element to
your workout!!

Have a great weekend David - I am!! ;o)