Hello Girls,
I thought you might all be interested in the following:
“Skills CycleGirl Course”
Where - “The Beach House” café – 63 A Ormond-Esplanade,
Elwood (Map 67 B4)
When - 28th of Feb-20th March, 2004 - (Every Saturday for 4 weeks.)
Time - 9 am - 10:30 am !
Coach - Warren Cay (Level 1 Coach)
Why ?
• To improve your skill, knowledge and fitness!
• To meet “like” minded, fun people to cycle with.
• To build together to a participation or full cycle license.*
What will happen ?
Week One – Introduction- Bike set up, bunch skills, rolling turns, cornering.
Week Two - Different training principles. Bike maintenance – “
BikeNOW ” bike shop.
Week Three - Hill training- ride to Kew Boulevard
Week Four - Inspirational Guest Speaker- Combining all topics covered. And "where to go from there?"
Cost – $ 55 - To cover insurance, work books and coaching for four
weeks.
Kerrie Baumgartner – SDO CycleSport- 0402125962