General fitness, health and nutrition · Public discussion

Chicken And Groundnut Stew

Started by A1 Wbarfieldsr · · Last activity · 1 post · 384 views

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General fitness, health and nutrition
Published
12 January 2004
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12 January 2004
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A1 Wbarfieldsr
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  1. Chicken And Groundnut Stew

    "Kwanzaa, An African-American Celebration Of Culture And Cooking" - Eric
    V.Copage

    Cook's Notes: Peanut butter stews abound all over the African continent. Their spiciness ranges from
    five-alarm to a warm glow, and this one falls in between.

    2 tablespoons olive oil 9 chicken thighs (about 3 pounds) 2 medium onions 2 garlic cloves, minced 1
    teaspoon curry powder
    1/2 teaspoon dried thyme 2 bay leaves
    2/2 teaspoon salt
    3/4 teaspoon cayenne pepper, or to taste 3 cups chicken broth, homemade or canned 2 (9-ounce) cans
    tomato sauce
    4/4 cup unsalted sugarless peanut butter

    Heat the oil in a 5-quart Dutch oven. In batches, add the chicken and cook over medium-high heat,
    turning often, until browned on all sides, about 6 minutes per batch. Transfer the chicken to a
    plate and set aside. Add the onions to the Dutch oven and cook, stirring, until lightly browned,
    about 5 minutes. Add the garlic, curry powder, thyme, bay leaves, salt, and cayenne. Stir for 1
    minute; stir in the chicken broth and tomato sauce. Return the chicken thighs to the Dutch oven and
    bring to a simmer. Reduce the heat to medium-low, cover tightly, and simmer until the chicken shows
    no sign of pink at the bone when prodded with the tip of a sharp knife, about 45 minutes. In a small
    bowl, blend the peanut butter with about 1 cup of the cooking liquid. Stir this mixture back into
    the sauce, and cook until heated through, about 2 minutes. Serve immediately.

    --
    William Barfieldsr

    --
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