Chicken and Spanish Rice
1 cup onions, chopped
3/4 cup sweet green peppers
2 tsp vegetable oil
1 cup tomato sauce
1 tsp parsley, chopped
1/4 tsp black pepper
1 1/2 tsp garlic, minced
5 cup white rice, cooked in unsalted water
3 1/4 cup chicken breast, cooked (skin and bone removed), diced
In a large skillet saute onions and green peppers in oil for 5 minutes on
medium heat. Add tomato sauce and spices. Heat through. Add cooked rice
and chicken and heat through. Makes 5 servings -
Serving size: 1 1/2 cup
Each serving provides:
Calories: 406
Total Fat: 6 g
Saturated fat: 2 g
Cholesterol: 75 mg
Magnesium: 57 mg
Potassium: 529 mg
Calcium: 45 mg
Sodium: 367 mg
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