Hey guys,
Been a lurker here for a while and wanted some intelligent opinions on something. I have come trhough what could be described as may base period and am starting to work on the harder stuff, mainly to up my FTp (as I never have, nor never will be a sprinter).
My first race is pencilled in for early April (though it will be used as a training session tbh), with th aim to peak around the end of April/early May. What I wanted to know is for boosting FTp, should I be looking at mainly L4 stuff?. How important is L5 in the whole thing? At the moment my FTP sits at around 4.4 W/kg, with 5 min power at around 5.2W/kg, and I was wondering if by focussing on FTP my 5 min will naturally rise, or is attention to both needed in order to remove any sense of a "glass ceiling" that L5 would impose on the development of FTP?
Cheers!
Mike
Been a lurker here for a while and wanted some intelligent opinions on something. I have come trhough what could be described as may base period and am starting to work on the harder stuff, mainly to up my FTp (as I never have, nor never will be a sprinter).
My first race is pencilled in for early April (though it will be used as a training session tbh), with th aim to peak around the end of April/early May. What I wanted to know is for boosting FTp, should I be looking at mainly L4 stuff?. How important is L5 in the whole thing? At the moment my FTP sits at around 4.4 W/kg, with 5 min power at around 5.2W/kg, and I was wondering if by focussing on FTP my 5 min will naturally rise, or is attention to both needed in order to remove any sense of a "glass ceiling" that L5 would impose on the development of FTP?
Cheers!
Mike