Chicken With Artichokes
6 boneless chicken breasts
1/3 cup flour
Salt and pepper to taste
1/4 cup cooking oil
3 cloves garlic, minced
1 cup dry white wine
1 (12-oz) jar marinated artichoke hearts
1 Tbsp lime or lemon juice
1/3 cup Romano cheese, grated
Combine flour and salt and pepper. Dredge chicken through flour mixture. Heat oil
in a skillet and brown chicken on both sides. Add garlic, wine, artichoke hearts
and lime or lemon juice. Cover and simmer for 15 - 20 minutes until chicken is
fully cooked. Sprinkle with grated cheese and serve. You can serve this dish
with hot rice or pasta.
The Skinny: You can substitute apple cider for the white wine if you cannot
tolerate any alcohol. You can also use olive oil in place of regular vegetable
oil.
*~Sandy U.~*
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