Mr Falafel posted a recipe for these a year of two agao, which I have simplified a little.
1 tin of chick peas (garbanzo beans) drained 1 diced carrot 1 diced onion Oil for frying Flour (Any type. Gluten free flour works fine too)
Put the chick peas, carrot and onion in a blender and process until thoughly mashed. Add a little flour and mix with your hands until it make a good consistancy to make burgers. Make burgers :o) Fry until golden brown.
This recipe can be served in a bun as a burger, or can be shaped into meatballs and served with spaghetti.
"Sarah Carter" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Mr Falafel posted a recipe for these a year of two agao, which I have simplified a little.
1 tin of chick peas (garbanzo beans) drained 1 diced carrot 1 diced onion Oil for frying Flour (Any type. Gluten free flour works fine too)
Put the chick peas, carrot and onion in a blender and process until thoughly mashed. Add a little flour and mix with your hands until it make a good consistancy to make burgers. Make burgers :o) Fry until golden brown.
This recipe can be served in a bun as a burger, or can be shaped into meatballs and served with spaghetti.
Sarah
When I use chick peas I always have to remove the seed coats from the outside. I'll go through a whole can and just slip them off. Otherwise it's pretty disgusting when I try to mash them up.
When I use chick peas I always have to remove the seed coats from the outside. I'll go through a whole can and just slip them off. Otherwise it's pretty disgusting when I try to mash them up.
Rubystars <[email hidden]> wrote in message "]news:[email hidden]...
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When I use chick peas I always have to remove the seed coats from the outside. I'll go through a whole can and just slip them off. Otherwise
it's
Quoted message said:
pretty disgusting when I try to mash them up.
I usually take the ones out which I can see when I rinse the beans off, but apart from that I don't bother. Like Usual Suspect says, it doesn't seem to matter as much when you are blending them.
"Sarah Carter" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Rubystars <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
When I use chick peas I always have to remove the seed coats from the outside. I'll go through a whole can and just slip them off. Otherwise
it's
Quoted message said:
pretty disgusting when I try to mash them up.
I usually take the ones out which I can see when I rinse the beans off, but apart from that I don't bother. Like Usual Suspect says, it doesn't seem to matter as much when you are blending them.
