General fitness, health and nutrition · Public discussion

Chinese BBQ Sauce

Started by MicheleWln · · Last activity · 1 post · 502 views

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General fitness, health and nutrition
Published
12 January 2004
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12 January 2004
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MicheleWln
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  1. Request From: "mazy" <[email hidden]> Anybody have a good recipe for a brown sauce for
    Chinese food?? TIA>

    This can be used as a barbecue sauce or a dipping sauce,

    Michele

    Chinese BBQ Sauce

    Recipe By: Michele Wilson Serving Size : 4 Preparation Time :0:10 - Start to Finish Time: 0:40

    Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
    4 shallots -- minced 3 cloves garlic -- minced 1 teaspoon fresh ginger root -- minced 1 tablespoon
    olive oil 6 ounces no salt added tomato paste
    1/4 cup hoisin sauce 2 tablespoons rice wine vinegar 1 tablespoon Worcestershire sauce 1 tablespoon
    low sodium soy sauce 2 tablespoons Dijon mustard
    2/4 teaspoon crushed red pepper 4 tablespoons molasses

    Heat oil in saucepan on medium. Add shallots, garlic and ginger. Cook until softened. Add rest of
    ingredients and cook until it starts to bubble, stirring to prevent burning. Lower heat and simmer
    for 30 minutes.

    Per Serving:: 177 Calories; 5g Fat (21.6% calories from fat); 3g Protein; 34g Carbohydrate; 2g
    Dietary Fiber; trace Cholesterol; 586mg Sodium. Exchanges: Grain(Starch); 0 Lean Meat; 2 Vegetable;
    1 Fat; 1 1/2 Other Carbohydrates.

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