General fitness, health and nutrition · Public discussion

Chinese Beef Broccoli

Started by Sharon · · Last activity · 1 post · 96 views

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General fitness, health and nutrition
Published
7 September 2007
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7 September 2007
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Sharon
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  1. Chinese Beef Broccoli

    1 lb flank steak
    1/4 cup soy sauce
    1/4 cup dry sherry
    1 tsp ginger root
    1 tsp sugar
    1 tsp minced garlic
    2 tsp cornstarch
    1/4 c water
    2 medium onions
    1 bunch broccoli
    1/2 cup oil

    Cut meat in pieces 1 1/2 inches long by 1/4 inch thick. Combine soy sauce,
    sherry, ginger, sugar, garlic, cornstarch and water. Mix well. Add meat to
    marinade and let stand 1 hour.
    Place 1/4 cup oil in pan and cook onions and broccoli for 1 minute, remove
    from pan and dry pan. Cook drained meat in 1/4 cup oil until brown (1 minute).
    Add juice until thickened. Add vegetables. Serve over rice.

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