In article <[email hidden]>,
Leila said:OmManiPadmeOmelet said:In article <[email hidden]>,
Janet Bostwick said:"By the way, Carol, I made the beans the other day. First time I'd done
beans in the pressure cooker.
Quoted message said:With the black soy beans (the only low carb bean), they do benefit from
a 24 hour soak tho' or they are a bit tough. Soaking seems to really
tenderize them.
I learned from Lorna Sass (of the several PC cookbooks) to soak beans
under pressure. I just can't remember exactly the formula - is it bring
to pressure, then turn off fire and let cool naturally? Or cook under
pressure two minutes, then cool rapidly? (I think not the latter,
because rapid cooling hurts the beans). Anyway, drain the beans and
start over with fresh water. Reduces cooking time by far. Pintos were
cooked in 12 minutes when "pre-soaked" this way.
Couldn't say if this helps black soy beans any. Maybe. Maybe if they
need a 24 hour soak in cold water, you could try 2 minutes under
pressure, then cool off naturally. Drain of course. Just a suggestion.
Black soy beans have almost no starch. They are all fiber and protein so
tended to be a bit tougher if I did not soak them. This last batch came
out tender as could be. :-)
I started the pressure cooker and let it come up to full pressure, then
kept it on high for a full 20 minutes. I then turned it off and let it
come down on it's own a bit, about 5 minutes after removing it from the
burner, then I force cooled it by running cold water over the lid in the
sink.
When the pressure indicator released. I opened it, stirred and served.
2 minutes is not long enough IMHO.
Quoted message said:
My 4 year old objects to visible onions - he's also obsessed with beans
and rice right now. I cook pintos with nothing more than a KNorr
bouillon cube, some olive oil, and possibly a bay leaf when I can find
one (The bay leaf packet has gone missing). Add salt and pepper to
taste afterwards. Those pintos are yummy! Nobody can believe I didn't
add stuff to 'em.
Leila
Sometimes some foods are delicious enough on their own to not need much
help. :-)
Quoted message said:
--
Om.
"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson