Cholesterol Content of Common Foods in milligrams per 100 gram portion ANIMAL FOOD PLANT FOOD Eggs, whole 550 All grains 0 Kidney, beef 375 All vegetables 0 Liver, beef 300 All nuts 0 Butter 250 All seeds 0 Oysters 200 All legumes 0 Cream Cheese 120 All vegetable oils 0 Lard 95 Beefsteak 70 Lamb 70 Pork 70 Chicken 60 Ice Cream 45 Pennington, J., Food Values of Portions Commonly Used, Harper & Row, N.Y., 1985. Jai Maharaj http://www.mantra.com/jai Om Shanti Panchaang for 24 Ashadh 5104, Tuesday, July 22, 2003: Shubhanu Nama Samvatsare Dakshinaya Nartana Ritau Kark Mase Krishna Pakshe Mangal Vasara Yuktayam Bharani Nakshatr Shool-Ganda Yog Gar-Vanij Karan Navami-Dashami Yam Tithau Hindu Holocaust Museum http://www.mantra.com/holocaust Hindu life, principles, spirituality and philosophy http://www.hindu.org http://www.hindunet.org The truth about Islam and Muslims http://www.flex.com/~jai/satyamevajayate o Not for commercial use. Solely to be fairly used for the educational purposes of research and open discussion. The contents of this post may not have been authored by, and do not necessarily represent the opinion of the poster. The contents are protected by copyright law and the exemption for fair use of copyrighted works. o If you send private e-mail to me, it will likely not be read, considered or answered if it does not contain your full legal name, current e-mail and postal addresses, and live-voice telephone number. o Posted for information and discussion. Views expressed by others are not necessarily those of the poster.