CHOLESTEROL CONTENT OF COMMON FOODS LISTED HERE



D

Dr. Jai Maharaj

Guest
Cholesterol Content of Common Foods
in milligrams per 100 gram portion

ANIMAL FOOD PLANT FOOD

Eggs, whole 550 All grains 0
Kidney, beef 375 All vegetables 0
Liver, beef 300 All nuts 0
Butter 250 All seeds 0
Oysters 200 All legumes 0
Cream Cheese 120 All vegetable oils 0
Lard 95
Beefsteak 70
Lamb 70
Pork 70
Chicken 60
Ice Cream 45

Pennington, J., Food Values of Portions Commonly Used,
Harper & Row, N.Y., 1985.

Jai Maharaj
http://www.mantra.com/jai
Om Shanti

Panchaang for 24 Ashadh 5104, Tuesday, July 22, 2003:

Shubhanu Nama Samvatsare Dakshinaya Nartana Ritau
Kark Mase Krishna Pakshe Mangal Vasara Yuktayam
Bharani Nakshatr Shool-Ganda Yog
Gar-Vanij Karan Navami-Dashami Yam Tithau

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The truth about Islam and Muslims
http://www.flex.com/~jai/satyamevajayate

o Not for commercial use. Solely to be fairly used for the
educational purposes of research and open discussion. The contents of
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There's other stuff we need from animal produce. i.e. we need animal
products to live.
Anth

"Dr. Jai Maharaj" <[email protected]> wrote in message
news:[email protected]...
> Cholesterol Content of Common Foods
> in milligrams per 100 gram portion
>
> ANIMAL FOOD PLANT FOOD
>
> Eggs, whole 550 All grains 0
> Kidney, beef 375 All vegetables 0
> Liver, beef 300 All nuts 0
> Butter 250 All seeds 0
> Oysters 200 All legumes 0
> Cream Cheese 120 All vegetable oils 0
> Lard 95
> Beefsteak 70
> Lamb 70
> Pork 70
> Chicken 60
> Ice Cream 45
>
> Pennington, J., Food Values of Portions Commonly Used,
> Harper & Row, N.Y., 1985.
>
> Jai Maharaj
> http://www.mantra.com/jai
> Om Shanti
>
> Panchaang for 24 Ashadh 5104, Tuesday, July 22, 2003:
>
> Shubhanu Nama Samvatsare Dakshinaya Nartana Ritau
> Kark Mase Krishna Pakshe Mangal Vasara Yuktayam
> Bharani Nakshatr Shool-Ganda Yog
> Gar-Vanij Karan Navami-Dashami Yam Tithau
>
> Hindu Holocaust Museum
> http://www.mantra.com/holocaust
>
> Hindu life, principles, spirituality and philosophy
> http://www.hindu.org
> http://www.hindunet.org
>
> The truth about Islam and Muslims
> http://www.flex.com/~jai/satyamevajayate
>
> o Not for commercial use. Solely to be fairly used for the
> educational purposes of research and open discussion. The contents of
> this post may not have been authored by, and do not necessarily represent
> the opinion of the poster. The contents are protected by copyright law
> and the exemption for fair use of copyrighted works.
> o If you send private e-mail to me, it will likely not be read,
> considered or answered if it does not contain your full legal name,
> current e-mail and postal addresses, and live-voice telephone number.
> o Posted for information and discussion. Views expressed by others
> are not necessarily those of the poster.
 
"Dr. Jai Maharaj" wrote:
>
> Cholesterol Content of Common Foods
> in milligrams per 100 gram portion
>
> ANIMAL FOOD PLANT FOOD
>
> Eggs, whole 550 All grains 0
> Kidney, beef 375 All vegetables 0
> Liver, beef 300 All nuts 0
> Butter 250 All seeds 0
> Oysters 200 All legumes 0
> Cream Cheese 120 All vegetable oils 0
> Lard 95
> Beefsteak 70
> Lamb 70
> Pork 70
> Chicken 60
> Ice Cream 45
>
> Pennington, J., Food Values of Portions Commonly Used,
> Harper & Row, N.Y., 1985.
>
> Jai Maharaj
<<<<<<< snip >>>>>>>>

With such low cholesterol in vegetables and
the fact that most East Indians are
vegetarians, coronary heart disease must be
unheard of there.

True?

A.L.
 
Does a diet low in cholesterol prevent heart
disease?


From:
http://web.mid-day.com/news/otherheadlines/2003/march/47226.htm

We get:
==================== Start Quote
==============================
* By 2020, India will have the largest
cardiovascular disease burden.

* Over 45 million patients suffer from
coronary artery disease in India and
one-fifth die due to heart disease.

* Many young Indians are falling prey to
coronary artery disease. With millions hooked
to a roller-coaster lifestyle, the future
looks even grimmer.

* This is despite the fact that nearly half
of Indians them are lifelong vegetarians.

* Over 30,000 angioplasties were performed in
India last year across 130 centres of which
Mumbai accounted for 6,500-7,000 surgeries."
==================== End Quote
==============================

"* This is despite the fact that nearly half
of Indians them are lifelong vegetarians. "

This is a shame. If a diet low in cholesterol
reduced "serum" cholesterol and thereby
reduced coronary heart disease (CHD or CAD),
the Indians would be first to know!

The first Indian I ever met (34 years ago)
had just finished his Phd. in Animal Science.
He told me, to my own disbelief at that time,
that a vegetarian diet is incomplete because
it is lacking certain proteins available only
in animals.

An unfortunate fact is that all people alive
today will have had a string of successful
hunters in their ancestry.

A.L.
(Godda answer your own enquiries around here.
:-( )

"Al. Lohse" wrote:
>
> <<<<<<< snip >>>>>>>>
>
> With such low cholesterol in vegetables and
> the fact that most East Indians are
> vegetarians, coronary heart disease must be
> unheard of there.
>
> True?
>
> A.L.
 
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