Recently had an Ergomo Pro installed and I'm wondering if I'm focusing on the wrong wattage # when doing my trainer workouts. Specifically, I keep the Ergomo screen set on the main screen which shows what I would call real-time watts, HR, RPM, and speed. If I perform a workout where I need to stay in a range of 190 - 225 watts for a period of time, should I focus on the real-time watts # or the AVG watts #? Or should I use the interval function? Might just be a figment of my imagination but the WU and CD watts seem to be weighted more than MS watts.
On a different but related note, I have a Fluid 2 trainer and was wondering how many turns of the knob I should be doing as what I'm doing now makes it feel as though I have a constant tail wind when riding on the road. I currently turn the know 2 - 2.5 turns once it touches the tire.
Thanks in advance for your help.
On a different but related note, I have a Fluid 2 trainer and was wondering how many turns of the knob I should be doing as what I'm doing now makes it feel as though I have a constant tail wind when riding on the road. I currently turn the know 2 - 2.5 turns once it touches the tire.
Thanks in advance for your help.